Site Promotion – How to Promote Your Website With a Strategic Tweeting System

So your site is sitting pretty and hardly anyone is coming for a visit? You can change that in a hurry. Read on to discover how to get traffic fast with strategic tweeting.

Twitter is great for getting fast traffic. However, in order to make this strategy work, you need to have a few things in place:

1) Your website or preferably a blog

A website with great content. Preferably a blog, actually, because blogs make constantly adding up-to-date content a piece of cake, and they also invite your visitors to get involved. And in this age of web 2.0, visitors like getting involved — if properly motivated.

2) EzineArticles

If you want to make your system more elaborate, add EzineArticles into the mix — that’s because most people on Twitter don’t really like it if all you do is send them to your blog. That can get old fast. But if you send them to informative articles, they may forgive you even if most of them are yours.

Note: Do send them to someone else’s article too on occasion. Some of those could be your friends’ articles (and you can do a round robin of returning favors for each other), and some of them could be articles you simply came across that you found really useful.

In fact, go looking for some of those and share them with your followers.

3) A URL abbreviator

And unless you have a really short and snappy website URL, be sure to use a link abbreviator. In fact, link abbreviators are helpful because you get to track your click-throughs. Do the same for your articles.

Just in case you’re new to link abbreviators… I like, which gives you click-through stats in real time, plus daily and weekly statistics as well.

But there are many others, including and so on. Before you settle on one in particular, test them out a few times. You want a URL abbreviator that will work very quickly. There are some out there that either work really slowly or, occasionally, don’t work at all.

Of course, you also need to make sure to type the URL in correctly.

How to put it together

Next, you put it together. You need to send out strategic tweets that get your followers to take you up on your offer, and ideally retweet your tweets to THEIR followers. But how do you get them to do that? Here’s how:

Start with keyword and/or an attention-getting short question or statement. Follow up with some more detail (maybe a tip?). And finally tell them where they can find the rest of the info, which is your link, of course, taking them either to your outstanding blog post or one of your EzineArticles.

Internet Marketing Limitations – MLM Advantages

Internet marketing (I.M.) is a relatively new field which the MLM crowd found is a much better way of reaching potential downline members. Previously, multi-level companies have taught their members to contact friends and family first and then proceed to handing out business cards to strangers, and after that posting flyers and holding meetings in hotel rooms or even in their own living rooms. The internet changed all of that because now, meetings are now held online and new customers or prospects, can be solicited online.

For anyone attempting to move from MLM to I.M. there are many vehicles and techniques that can be used in order to reach the masses and generate a prospect list or customers. Things like article marketing, videos, paid for advertising, and these auto-dialers that randomly find phone numbers and then dial them are all effective tools. Most of these techniques are taught by people who are using the term “ATTRACTION MARKETING”. This term being nothing more than getting your message out over the internet by some vehicle, and then attaching a link back to your website, so in essence people are find YOU instead of you finding THEM: in other words, they are “ATTRACTED” to you… but there are limitations.

The problem with all this internet marketing that is going on is that most people in the world, and in fact, most people on the internet, are NOT internet marketers. So therefore, when internet marketers go out in search of new members for their company opportunity, most of the time its the same old people who are seeing the message. Marketer NUMBER 1 is marketing his product to internet gal NUMBER 2 and then internet guy NUMBER 3 may market his message or opportunity back to internet marketer NUMBER 1 and on and on and on. This can go on through internet person number 10,000 but the point is that there is a limited number of these people who are online marketers so they are the only ones getting the message.

At least in the real world, there are basically an endless number of people who may get involved in multi level or network marketing, because you can always walk up to your doctor, or pastor, or barber, or the girl at the grocery store, and hand them your business card and ask them if they would like to make more money. But the truth is, none of those people may actually be searching the internet for opportunities, therefore, as an internet marketer, you may never find them in the internet world.

So its funny how we have come full circle. I.M. is certainly a viable option, but it’s not the end-all for network marketing. The truth is that if the average person wants to be successful in a networking opportunity, they should do both internet marketing, while continuing to hand out cards to both friends and family as well as strangers. There just aren’t enough internet marketers to go around to make everybody rich. Only the Gurus out there are getting rich because they continue to promote launches and pre-launches and sell them as one-time offers, and the only ones who see these and buy these are…you guessed it….internet marketers who are looking for the next big thing. So there are internet marketing limitations, because the average person is still not aware of it. That’s why there are traditional MLM advantages, because many people are just not aware of networking with I.M.

Beware of Home Based Business Ventures Requiring a Large Investment Up Front

Because there are so many home based business ventures out there choosing the right one can be difficult to say the least. Most genuine opportunities will require a small investment up front but beware of those that ask for large amounts of money.People sometimes make the mistake of thinking that businesses that require a large investment to join and set up must be very profitable and successful and are going to guarantee them success.This may well be the case if you are already a millionaire and planning on purchasing a McDonalds franchise but for the average man in the street this is certainly not going to be the case. Probably exactly the opposite in fact!Here are a few things to keep in mind that will help you make the decision that is right for you.1. Find a home based business that is centered around a product you already have belief in because you or someone else you know has used that product and had a positive experience with it.Promoting a product you genuinely believe and can give a positive endorsement of will help very much when it comes to making sales and money. You will also avoid the possibility of losing money when you later discover that the product is not up to the standard you were expecting.2. An easy way to highlight any positives and negatives of a potential home based business that will also help you work out how you truly feel about it is to do this simple test.Take a piece of paper and divide it into two halves. On the left hand side list all of the positive things about the business you are looking at and on the right hand side list all of the negative things about the same business.After doing this sit back and analyse what you have written down. What are the pros and cons? How do you feel about the business now that you have studied the results?3. There are many home based business ventures that you can start very cheaply, often for under $100. Some of them are even free!There are many companies and opportunities out there who will supply you with all the tools required to make a success of your home business for under $100 including your own website and email autoresponder to help you market your products and make sales.There is very often no cost at all associated with getting started as an affiliate marketer and many very cost effective and often free ways to promote your products. For example, article marketing and blogging are a couple of very effective ways to generate affiliate sales.4. Today many people build successful businesses by doing things for other Internet marketers. There is a lot of money to be made with graphic design, blog set up, article marketing, virtual assistant, blog writing etc.There are many things that need to be done constantly in order to build and maintain a successful online business. These tasks can become very time consuming when trying to do them all at once and a lot of business owners are more that wiling to pay other people to do some of the work for them.Outsourcing is big business these days because many business owners find that there workload is just too much and prevents them from actually running their businesses effectively.This is also a very cost effective way of starting up a home business. Depending on your skill level you may have to educate yourself about online business and this may involve purchasing some training materials. This should be viewed as a worthwhile investment in your future that will help you build a better business and make more money.These are a few things to keep in mind when considering potential home based business ventures. Never jump into an opportunity. Always take the time to consider and research the company, product and opportunity. This is very important because the very people who are usually looking for a way to earn money from home are the very people who can also not afford to lose money by making a mistake and a bad investment.

The Secret Sauce For Starting A Home Based Business

So you’re wanting to start a home based business, but do you have the secret sauce? Just like in the traditional business world most home businesses will fail, as a matter of fact, 70% of them will fail within the first two years compared with 95% of traditional brick and mortar establishments within their first five years. Starting a business from home gives you better odds of success, so what is the secret sauce?You! You are the secret sauce that is going to take your home based business from nothing to hundreds of thousands of dollars per year of maybe even millions, but you will not make it to your final destination if you don’t first begin with the end in mind. Too many aspiring entrepreneurs come in with big dreams and aspirations but with no plan on how to achieve their goals and dreams. Some are so excited that they will take MASSIVE ACTION for a few weeks, some for a few months, and a few for a couple of years, but if you don’t know WHY your doing it you will end up with the 70% who fail.It’s called burnout and this little devil kills most home based business entrepreneurs because they don’t take the time that is necessary and write out a plan on how they are going to achieve success. Jim Rohn says that there is usually about a half dozen things that makes 80% of the difference. It’s your responsibility to find out those few things that are going to grow your business and make it profitable.Before you do anything take out a piece of paper and write down what your real passion in life is. What gets you excited and energized to talk about that the time just seems to slip away? After you have identified your passion you know must develop a game plan to achieve your home based business goals. Identify what those half dozen things are and concentrate on doing those every single day and outsource the rest to your spouse, children, or someone in India like most big companies seem to do these days.Realize that it takes time to achieve your dreams it doesn’t happen overnight. Far too many people start a home based business and give up within weeks or a few months because they had a lottery ticket mentality or employee mindset if you want to be successful in business you must start to think like a real entrepreneur and never give up. Get out there and start taking massive action today. The prize is worth the price. Here is to your success!

Home Based Business Ideas For Entrepreneurial Stay at Home Moms

Watching TV programs or gossiping with friends are no longer the priority with stay at home moms. They would like to utilize their free time in a productive manner and what better way is there for them than to be an entrepreneur and make money from home. There are several home based business ideas ideally suited for stay at home moms that could be matched to suit their skills, temperament and the opportunity they provide to generate an income from home. It is wise to do some market research before starting with any the home based business ideas and ensure that there is a need for it.Freelance Writing: This is an ideal home based business for moms who possess a good command of the language and have an affinity for writing. The scope for writing is huge such as writing for online magazines, newsletters, for online websites, brochures, local newspapers, magazines and advertising copy for small businesses. The more versatile you are, the greater is the scope for earning money.Tutoring Service: This is one service business that is very much sought after by the parents of school going children. Children who have difficulty in understanding their class work need additional help and hence the need for a tutoring service. If you have the patience to handle children and knowledgeable in the subjects you intend tutoring, then this is one of the simple home based business ideas you can think of. You can get started by advertising in schools and in other places where people gather.Desktop Publishing: This is on of the home based business ideas where competition is less and profits are high especially when you work from home. Desktop publishing is ideal for moms who are computer literate and prepared to invest some money in the software. You ability to design and create outstanding products will largely contribute to your success. You can publish various items such as Newsletters, Brochures, Letterheads and Certificates. You can offer your services to small businesses, churches and other organizations.Child Care Center: It is not possible for most parents to send their children to reputed franchised child care centers and hence there is a need for affordable child care centers. If you possess some training or experience in child development and if you love children and care about them then this is the business idea you should seriously think of. This business idea very suitable for stay at home moms but here are certain pre-requisites that have to be met. You should have adequate space in your house that is child friendly and also accessible to parents to drop and pick their children. Your home based business will have to be licensed, inspected and certified by the local councils or bodies.Gift Basket Service: This is a very popular and creative home based business ideally suited for moms who have a knack for business and possess the ability to meet and talk with customers and owners of business establishments. Your ability to design, assemble and deliver unique and distinctive baskets will enable you to beat the competition and establish a reputation for your gift baskets. Your ability to purchase the products and materials at specially discounted prices will be a critical factor for the success of your business.Home made Baked Goods and Decorating: Cakes play a vital role in most functions. In fact beautifully decorated cakes take pride of place at weddings, birthdays and anniversary celebrations. If you enjoy making and decorating cakes then this is a business that you can choose to start at home. There is always a demand for people with creative talents who can produce outstanding cakes. Before starting on this business idea you should check with the health department and other local authorities to ensure that you do not contravene any laws.These home based business ideas are ideal for stay at home moms who have the desire, determination and the urge to get started as entrepreneurs and make their dreams come true.

Ideas For Home Based Business With Commissions From Unclaimed Money

With the thousands and thousands of home-based businesses across the globe its almost impossible for anyone to have not heard of at least one. Unfortunately, just like people, some of the businesses have given others a bad name. After the “bad apples” left their impression it seems that many people now believe that home based business ideas are being lead by shady people. At times others feel that the home-based businesses are illegal.To be honest there are many different ways to make money from home that are legal. These can range from reviewing now products to writing blogs. For most people the work that needs to be done, seems brain racking or simply requires way too much time. One of the ideas for home based businesses that are almost, completely unknown is finding unclaimed cash and delivering it to the people it belongs to. After a period of time has passed, the government allows people to search for those who truly own the right to the unclaimed money.Is this too good to be true? Honestly, this is as real as the heart in your chest. The ideas for home-based business that this is formed on, could very well put you in the position to walk away from your 9-5 and quit the “Rat Race”. The greatest part of this idea for a home-based business, is that you do not need to be specialized in anything to succeed with this! All you need is some research interest and some local knowledge.As with anything, there are laws in local governments specifically for the unclaimed money that our government is sitting on. The prices to charge the customers as a finding fee is one of the most important things to know, along with the time period that must pass before you can approach them. Once you have gathered this information and abide by the rules and laws put into place you can officially say that you own your own home-based business. This is not a scam and you will not get rich overnight. This idea for a home-based business is legitimate and can be very profitable. But, it does require you to earn the money you make. It will not be handed to you.Currently there is over 15 billion dollars waiting to be reclaimed and reunited with those it truly belongs to. Out of the 15 billion dollars you can earn a percentage of through finding the right people. The career opportunity this makes is very profitable. It’s legitimate and can be done from the comfort of your own home. While finding unclaimed money you will come across those who will receive a small amount of cash to some people looking to get a massive sum of money. Just know that no customer is the same and no two days are alike in this idea for home-based business.

Want To Make Your Small Business More Profitable?

What business are you in?

Actually, I already know. And in just a minute, I’ll reveal my secret on how I know along with 3 simple steps you can follow that will help you improve your business profitability.

But to begin, let me explain two things. First, is that small business success is not a card game. There is no trick. You must do the right things consistently all the time to guarantee your survival, success and profitability. I don’t just say this. Decades and centuries of time-tested entrepreneurial history and background proves this.

Second, above all the many hats a small business owner must wear in order to launch, grow and climb into the clouds of profitability, there is absolutely one area of focus that matters the most. In just a moment I will divulge to you what that is and give you three specific action items you can implement to optimize your marketing and profitability results. Let me explain by adding a little context.

I have been a small business marketing / management consultant for many years and have consulted with literally hundreds of companies in all types industries, from start-up to sizeable, operating local, national and international in scope. These client companies operate in both the service and product distribution sectors and represent a broad range of diversity in experience, education, management, and leadership skills.

Whenever I begin a new consulting relationship, I always ask a few pointed questions to quickly dig into the heart of what the health and success opportunities are of the business at hand. You see what I’ve discovered over the years of looking on the insides of all kinds of businesses, is that there is a common thread of success among the very profitable companies and their owners.

Conversely, there is also a common thread of failure in the companies that are struggling and who are living in the land of mediocrity.

The fact is, that businesses that succeed have figured out and mastered this number one skill set necessary to flourish while failing or faltering businesses have not completely grasped just how important this essential responsibility is.

What’s unfortunate is that many times small business owners wait until their business is sputtering and running out of gas before they reach out for help which often times is already too late. Depending upon the client and their character to focus on, develop and follow this number one skill set will depend upon whether they open the door to their future survival and success.

Let’s get right to the heart of the matter. So after a brief question and analysis of their business, I ask one very pointed question.

What business are you in?

Predictably they will tell me that they are an Internet Marketer, Accountant, Dry Cleaner, Mortgage Broker, Real Estate Agent, Medical Supplies, Insurance Agent etc.

At that point, I make very direct eye-to-eye contact. I disagree with them and instead express to them that they are in the “Sales Business” first and foremost. Always and forever.

You see what I have found over and over again with small business owners is that they are usually very expert at being an expert in their specific type of business. But what they’ve never mastered is the single most critical skill that will keep their business alive and give it the greatest chance for growth, profitability and success.

That skill set is to study, practice and execute effective sales skills. The bottom line is that no matter how great you are at operating your business, it will never succeed without more than enough of the right type of ideal customers constantly being introduced into your buying stream.

That means prospecting and selling… continually.

All the time.


Dedicating a portion of your time to sales whether it is online, offline or a combination of both.

Now this seems hugely fundamental doesn’t it? Yes, it does. But let me ask you a question and be honest with yourself… do you really do it?

Do you put enough of your time and effort into:

Thinking through a well thought out sales plan, of how to find your ideal customer target/s?
Designing the sales scripts and collateral marketing materials full of features, benefits and competitive advantages that will persuade a target to be a prospect and a prospect to be a customer or client?
Practicing (yes, I said practicing) your sales speak at such a level that you increase your conversion percentage?
And finally, do you spend a significant amount of your time prospecting and closing sales as a matter of the highest priority to have more than enough profitable customers?
You need to understand that the Small Business Administration will tell you from historical research that the number one reason for such incredibly high small business failure statistics, is because of under capitalization or not having enough money to last long enough for the business to take hold and carve out its place in the competitive market.

And they would be right. But from my experience, the real world honest brutal glaring truth is a lack of skill and emphasis by the owner on prospecting for and closing new customer sales.

This is the one single thing that any business needs most.

There are many reasons why this happens but often it has to do with being afraid or hesitant. Afraid to be rejected, to have someone say they don’t like your product or service, or your pricing etc. Or, it may be your too busy being busy to zero in on the first most basic duty of any successful entrepreneur.

But the basic truth of small business marketing is that you must see yourself as a “Sales Business” first and foremost above all else and act like it or see yourself struggle and likely march to the front line of becoming a business failure statistic.

So now let me repeat with emphasis the answer to my original question of what business you are in. YOU ARE IN THE SALES BUSINESS first and foremost and without enough sales you will go out of business.

This… is the single most important skill you must engage in daily if you want to make your small business more profitable.

As promised, here are 3 simple steps to follow that will give you greater sales focus and actionable results:

1) Set Goals, Key Action Steps, Activities and Milestones: Each small business owner should have a specific monthly sales goal written down together with an action plan on how to achieve those goals. It works best when you break them down into weekly and even daily tasks. This makes it easier to measure and manage your results at key milestone intervals and helps you be more accountable. Nothing will happen if you don’t hold yourself accountable.

2) Role Play Practice: Do you really want to practice your sales skills on your ideal customer prospects? Well you do get better when you are live and in action with real potential customers but my experience is that you will achieve your best results if you do role-play practicing ahead of time. This allows you the opportunity to work the bugs out and understand how to overcome objections. Better to flub up in a practice environment than with a great potential customer.

3) Milestone Progress Evaluations: Periodically at pre-determined intervals take time to stop, process your progress and evaluate your successes and setbacks. Then make adjustments, improvements and recalculate your goals as appropriate. Also, use this time to energize your enthusiasm for the importance of sales as the vehicle that fuels your success and profitability.

As a final note, remember there are a number of marketing strategies you can use to introduce new customers into your buying stream. I encourage you to test all of them that make sense to you and your type of business and find and implement the most effective that works for you. My favorites are low or no cost strategies. But that’s a different article.

Natural Supplements to Grow Taller Review – Herbal Facts and Marketer’s Claims Review

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous.” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements.” About eighty thousand dietary supplements are marketed in the United States with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5,000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

How to Detect Drug Abusing Teenagers

The effects of substance abuse in teens are not only individual; they can also be seen on the society. They may face problems at school or college and may involve in criminal activities. It is therefore very important to detect drug abusing teenagers. Drug testing should be conducted on a regular basis at schools and homes to identify and save them from harmful drugs of abuse.

Signs of drug abuse
Identifying certain signs helps you to detect if the kid is addicted to the drugs. Some of the common physical and emotional signs are:

• Change in sleep patterns
• Poor motor coordination
• Poor hygiene and illness including nausea and excessive sweating
• Irregular heartbeat
• Impaired thinking
• Mood swings
• Hyperactivity or overtired
• Depression

Drug abusing teens lose their interest in family activities, often abuse verbally and physically at home or school, and disrespect the family or school. In addition, abrupt decrease in grades, memory and attention loss, and lack of interest and concentration on studies are some of the signs at school. The moment you observe any of the above mentioned signs, you need to immediately check if the kid is abusing drugs. Drug testing is one of the safest and easiest ways to detect the drug abuse among teens.

Types of drug tests
There are different types of methods to detect the teens who are using drugs. Some of the common ones are urine, saliva, hair, and blood tests.

Urine drug test
Of all the types, urine testing is used most commonly as it is inexpensive method used to detect a drug user. You can use urine test kits at home or school to check if the child is addicted to illegal drugs. Quick and accurate results are obtained by these test kits.

Saliva drug test
It is more advantageous as it is relatively non-intrusive. Saliva from the mouth is taken through a swab and is checked for the presence of drugs. Most recent drug abuse can be detected by saliva tests. Conducting saliva test is very easy and also provides accurate and immediate results.

Hair drug test
This method is also non-intrusive. A hair sample of 1.5 inches in length is enough for conducting the test. Drug or its metabolites deposited at the hair shaft are detected by hair tests. You can get very reliable and accurate results by this method.

Blood drug test
You can also use a blood sample of the teen to detect illegal drug usage. It is however expensive and you need to approach laboratory as you cannot conduct it at your home.

Detection periods
The detection period depends on the method of test conducted. These detection periods vary from the type, dosage, and frequency of drug used.

Urine drug test can detect drug or its metabolites for 30 days in frequent users and for 2-3 days in occasional users. The test detects Cocaine for 4-5 days, Heroin for 2-4 days, Methamphetamine for 3-5 days, PCP for 3-7 days, and Codeine for 2-4 days.

A saliva test is mostly used to detect recent drug usage. However, it can also detect drugs consumed 3 days back. Of all the methods, hair drug test has a longer detection period. It detects illegal drug consumption for about 90 days.

What if results are positive?
Once the kid is tested positive by drug test kit, talk to him/her about the result. You can get a confirmatory result through laboratory tests. Communicate with him regularly regarding the effects of drug abuse. Ask him to leave companions or friends who are habituated to drugs. If necessary, send him/her to substance abuse treatment program.

Importance of intervention
Detection and intervention of drug abuse at primitive stages can prevent further damage. Drug intervention is an attempt made by family members or school authorities to help the teen get out of drug abuse or addiction. The main objective of intervention is to make the teen understand the physical and mental destruction caused by drug abuse. If you are not able to speak to the kid on this, you can take help of your friends or relatives. You can also consult specialists who counsel drug abusers and help them get back to their normal life.

Parents and school authorities should always keep an eye on the behavior and activities of the teens. Necessary measures have to be taken in order to prevent them from taking drugs.

Prevent Teen Drug Abuse Using Drug Testing Kits at Home

Teen drug abuse became a serious health problem in United States. It is hurting the healthcare system, burdening the economy, and causing millions of deaths every year. Of the many causes that promote drug abuse among teens, lack of parental supervision is a major one. Teens should be guarded properly by their parents as they are still immature.

Since, early intervention leads to effective prevention of this unhealthy habit, parents should identify drug abusing habits in teens and take preventive measures. Parents can take help of home drug testing kits which are effective and easy to use.

In this article, we will discuss about teens and their vulnerability to drug abuse; how to identify teen drug abuse and how important are drug testing programs at home to prevent teen drug abuse.

Teens – vulnerable to drugs abuse: Many scientific studies have already proved that teenagers are more prone to risk taking and are vulnerable to drug abuse when compared to adults. This typical behavior of teens during adolescence is because of the major changes in parts of the brain that are responsible for functions such as self-control, judgment, planning, organization, and emotions. Since teen brains are not yet fully developed, they cannot take proper decisions and fall victims to unhealthy habits like drug and alcohol abuse.

Signs and symptoms of drug abuse: The primary step towards prevention of drug abuse in teens is to identify their unhealthy habits. Prominent changes, both in their behavior and in physical appearance can be noticed even at the early stages of abuse. Following are the warning signs:

Physical and emotional changes:
• Red eyes
• Finding difficulty to speak
• Sudden fall or rise in weight
• Lack of hygiene and showing less interest in personal grooming
• Aggression and arrogance
• Depression and irritation

Social and behavioral changes:
• Dissociation from old friends and acquiring new social group
• Sudden anger or depression
• Poor attendance and academics at school
• Spending time lonely
• Abnormal odor in breath or clothing
• Pipes, needles and other suspicious substances in their room

Importance of home drug test kits: The moment you see the signs that indicate drug abuse in your teen, it is the time to confirm drug abusing habits using reliable methods. They are useful devices for the parents to confirm these unhealthy habits in teens. They are simple, easy to use, provide instant and accurate results, cost-effective and above all ensure privacy. Some multi-panel drug testing kits can detect multiple drugs of abuse at a shot.

Best drug test methods to implement: When it comes to home drug testing, urine and saliva tests are considered to be the best methods. There are two other methods – blood and hair tests also, but they need special devices and expert supervision, hence are not recommended for home testing.

Urine test can detect the drugs in your teen’s system up to three days after use. If you believe that your teen has taken drugs during the last few days, then this method is effective in offering accurate results. However, it is necessary to check that your teen is not providing fake urine sample which can lead to false results.

Saliva drug testing is an ideal drug test if you suspect that your teen abused drugs on that particular day. These kits can detect drug use up to 48 hours.

Need for random drug testing: If you are conducting drug tests on your teens at regular intervals, following a regular pattern, your teen may notice the pattern and either try to manipulate the sample before the test or stop abusing drugs few days before the test. Hence, practicing random drug tests is always an ideal way to identify the drug use which effectively helps in detecting the drug abuse among your teens. Random testing makes teens say ‘NO’ to drugs as they know that you can conduct drug testing any time at home.

Home drug testing kits can be considered as effective solutions in controlling and preventing drug abuse in your teens. So, make sure that you have some of them at home to test your teen to help him stay away from drugs.